Heel Spurs

Heel Spurs Overview

Heel spurs are bony fragments in the heel of the foot that can cause mild or aching heel pain. While heel spurs could easily disrupt an active person’s lifestyle, there are conservative treatments available to reduce symptoms and keep you moving.

A heel spur is made up of calcium. When the plantar fascia ligament along the bottom of the foot stretches and pulls away forcefully or repetitively from the heel bone, calcium deposits could build up and form a bony spur. This bony, hooked fragment that forms on the heel can dig into the fascia and other tissue in the heel of the foot, causing aching pain that may vary in severity.

Heel Spurs Symptoms

Heel spur pain is typically restricted to the heel of the foot, and usually delivers a sharp or poking sensation. In addition to aching pain, heel spurs symptoms could also include inflammation and bruising on the heel. Heel spurs pain is particularly noticeable following periods of rest, such as after getting out of bed in the morning.

Heel Spurs Treatment

Treatment for heel spurs might begin after viewing the hooked spur through an X-ray. Many sufferers can start heel spurs treatment with conservative methods such as heel pads, arch supports, or specially made shoe inserts. These treatments should maintain ample support in the heel and the arch of the foot; not only providing comfort but especially reinforcement.

Heel Spurs Causes and Risk Factors

Heel spurs typically develop among persons aged 40 and older. There are a number of causes of heel spurs including obesity which creates additional weight and stress on the heel. Additionally, wearing unsupportive shoes, especially during exercise, can also improve your changcs of developing a heel spur. Pronation is also a common culprit. Pronation occurs when the foot does not strike the ground properly, causing a misalignment of important and sensitive tissue in the foot. This biomechanical misalignment can add stress on the plantar fascia and lead to heel spurs. In other cases, arthritis and gout could also increases the likeliness of developing a spur.